Milly came to yoga, as many do, with a view to getting back into shape, but she was immediately struck by the transformative qualities the practice had to offer, both on and off the mat. She has completed 550 hours of training in various styles including Vinyasa, Ashtanga and Yin and is keen to share her passion for yoga and the incredible benefits it can bring, both physically and mentally. Her teaching is creative and challenging, and her classes will help you heal, cleanse and detoxify the body and mind. Milly is also a qualified massage therapist and can give both strong, therapeutic massages as well as relaxing and soothing treatments.

Sofia is a passionate enthusiast of nature, animals, and all outdoor sports. Growing up in a farmhouse instilled in her a deep respect for the seasons, sustainability, and animals, values that have profoundly shaped her connection to the environment and her dedication to living in harmony with it. Sofia graduated from the "Riza" School in Milan and pursued two years of specialized study in reflexology at a prestigious institution in Turin. During this period, she focused on lower lymphatic massage, enhancing her knowledge of the body’s natural rhythms and healing processes. She later earned her diploma as a massage therapist in Milan. Her work is driven by a strong belief in the body’s innate ability to heal itself through natural methods, and she is devoted to helping others achieve balance and vitality through holistic practices.

After years of dedicated self-practice, Alex felt inspired to deepen her knowledge and share her passion for yoga. She completed her first 200-hour Yoga Teacher Training (YTT) with Nico Luce and has since taught internationally in Canada, Bali, Barbados, France, and the UK. Alex has accumulated extensive training and teaching experience in various styles, including Yin Yoga, Vinyasa, Hatha, Restorative Yoga, and Tibetan sound bowl meditation. Whether joining Alex in a class, workshop or retreat, you can expect dynamic flows that challenge both body and mind, balanced by moments of calm and tranquility. Alex creates an uplifting environment where students feel empowered to explore their practice with joy and curiosity. Whether you’re a beginner or an experienced yogi, Alex’s teachings offer a unique mix of engaging flows, insightful yogic knowledge, and plenty of smiles, leaving you refreshed, inspired, and ready for more.